Tag Archives: peace

Re-Connecting To The Magic Through Writing

I want to share something that works for me on a regular basis when I become disconnected from the beauty and magic of life.

A Himalayan Sunrise

A Himalayan Sunrise

I started this blog because I wanted to share my passion for peace, travel, creativity, nature and everything that inspires me.  I thought that the process would be rewarding, but I had no idea of the extent to which writing about my experiences would bring me a sense of wonder and possibility in the here and now.

Nearly every time I sit down to write, I can’t imagine what I could possibly have of value to share.  However, I know that the process greatly nourishes me so I find the courage to begin.  Once ideas and images start to flow through my mind, I am reminded of the value of the initial insights and experiences that inspired my writing.

Trekking in Nepal

Trekking in Nepal

There is something very powerful about putting meaningful experiences into words and pictures.  We may remember that a place or idea was of particular importance to us, but the exact feelings associated with it may have faded.  When we revisit it in our minds in detail, and are able to convey the essence of it to others, its energy comes through into the present moment.

When was the last time you felt that spark?

Can you remember what it was about that moment, place or thing that stirred something deep inside you?  When you begin to describe a very special experience, its essence comes through and captivates you once more.

Hot air ballooning in Cappadocia, Turkey

Hot air ballooning in Cappadocia, Turkey

For a few brief moments you view your current reality with enchanted eyes, and a heart that has been opened by the beautiful memory.  This brings feelings of contentment and well being, and the fresh perspective can lead to inspiration and new ideas.

Writing about treasured memories often has a considerable influence on the way I view my present circumstances.  I feel calm, and have a much wider view of the possibilities open to me.  I am more focussed, energized, and frequently experience breakthroughs in my thinking.

Even without these beneficial side effects, the process of writing about meaningful moments brings an important reminder of the magic of life during times of discontent.  This makes it both an extremely valuable and enjoyable thing to do.

Special memories - Bathsheba beach, Barbados

Special memories – Bathsheba beach, Barbados

 

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Make Peace A Priority

Relaxation.  It’s so easy in theory, but it can be difficult during a busy day to take the time to unwind when we’ve forgotten the value of doing so.  If we were already relaxed, we’d know it truly is where the magic happens.

When you think about the things you value in your life, how many of them do you appreciate when you’re in a stressed out state?  My guess is not many!  We can lose sight of the meaning and beauty of life without even realizing what’s happened, and it’s not until we relax that we can see the difference… and what a difference!

rose

 

When you do what soothes your soul, you will notice the ripple effect that it has both in your own life and the lives of those around you.  A peaceful walk in the woods may feel like a waste of time when you’re busy, but if you allow the stillness of the forest to enter your being it will be there to serve you when you most need it.

Light some candles or play some music and allow your mind to wander.  Later, when challenges arise, be grateful for the time spent in this relaxed state.  Allow your body’s cellular memory of the feelings of peace to inform your response, so that you can remain steady even in the midst of chaos.

Make time for peace and become steady as a mountain.

Make time for peace and become steady as a mountain.

If you regularly do the things that make you feel calm and centered it will show through in everything you do.  You will naturally feel more joy in even the mundane aspects of life.  You will gain perspective on your problems and make wiser decisions.  You will appreciate all of the good things in your life and the positive qualities that you already possess.  You will connect more with those around you, and be more sensitive to their needs.  Your open heart and easy demeanor will allow more joy to emerge in all of your relationships.

Whatever your role in life, you will make a difference.  It’s amazing what a little inner peace can do.  Whether you’ve found your calling in life, or are still working your way towards the job of your dreams, a calm heart and a peaceful mind will ensure that you maximize not only your own happiness, but that of the people you interact with along the way.

If you’re unhappy or wanting to make changes in your life, regularly connecting to these feelings of calm and contentment will allow you to see the way forward.  When things go wrong, or your mood is low, it’s easy to think that worrying will help you to find a solution.  However, it can have quite the opposite effect and block your view of the possibilities that are available.  Taking the time to relax, and allowing peace and tranquility to inform you of what truly matters, will bring you much closer to where you want to be.

Hampi, India

 

Give yourself the time to delve deep into the present moment and see what you find.  Let your mind drift in swirls like the smoke of burning incense.  Allow the hypnotic beat of the music to leave its impression on your subconscious mind, and serve as a reminder to you in the hours and days to come of this gift that you have given to yourself and to the world.

When you make peace a priority in this way, you will find ease and lightness when there was previously strain and struggle.  Your mind will be clear and you will carry a ‘piece’ of this peace with you wherever you go.

I would love to be inspired by hearing about how you like to relax, or anything else related to this subject that you would like to share. 

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From Heavenly Heights To Troglodyte Life in Cappadocia, Turkey

Suspended high in the air over the ‘fairy chimney’ rock formations and magnificent valleys of Cappadocia, everything was still.  The soft light of sunrise sprinkled its magic across the land, and we stood in the basket of the hot air balloon, packed in like sardines, in silent awe.  It was my first hot air balloon ride, and although I’d been paragliding before, and taken more flights than I care to remember, the splendour of rising up into the sky in this way was truly unique.

Cappadocia, Turkey

 

It was every bit as glorious as I’d imagined it would be, with an added element of fear that I’d not expected.  Our pilot skillfully guided the balloon perilously close to the weird and wonderful rocky peaks, skimming the basket past them with what felt like just millimeters to spare.  The landing site was interesting too, a tiny flat grassy area surrounded by sloping terrain and rocks.  We all breathed a sigh of relief when we touched down safely.

The relief was short lived though, as we began to float up into the air again without our pilot who had already hopped over the side of the basket!  I was ready to jump out, but quickly realized we were securely tethered and breathed a second sigh of relief.  Once we’d actually landed I stamped my feet on the earth a few times just to make sure!

Rose Valley

Rose Valley

With my new found appreciation for the ground beneath my feet, I enjoyed a long trek through the valley, keen to explore the territory in greater detail.  I set off with plenty of water, legs full of energy and a heart full of excitement.  I wanted to find the most impressive collection of fairy chimneys, but instead of checking a guide book I confidently marched off down a track which seemed to go in the right general direction.

I ended up, several hours later, exhausted, lost and very hot.  I’d run out of water and had shoes full of thorns, but I felt so happy!  I had no idea how I was going to find my way back, but I knew that I would.  My calmness amazed me.  I put it down to the silence of the valley and the steadiness of the pale golden rocks that seemed to watch over me.

The next day I stumbled upon the particular collection of fairy chimneys I’d been searching for, having absolutely no idea how I’d managed to miss them!

Fairy Chimneys, Cappadocia

 

Despite there being quite a few other people wandering around, taking photos and soaking up the scenery, it felt eerily quiet.  There were plenty of times when I found myself completely alone amidst the staggering rock formations.  It was like being in a Bond movie, but instead of an enemy stepping out from behind a pillar to shoot me with a gun, it was a tourist with a camera!

I’d come from the sprawling mega-city of Istanbul to the sleepy town of Goreme in Cappadocia, and it had taken me a little while to adjust to the change of pace.  I thought back to the day I’d arrived there and had hiked up out of town to a viewpoint to watch the sunset with some fellow travellers who’d been on the road for a really long time.

Goreme, Cappadocia

 

My companions were so relaxed and content, quietly absorbing the last few rays of warm light as the sun slowly disappeared behind the horizon.  I smiled to myself at the memory, realizing I was now in that same mode, inevitably harmonized by my immersion in this wonderful landscape.

Goreme, Cappadocia

 

Even in the town it was impossible to feel disconnected from the land, as many of the buildings are carved into the rock.   The guest house I stayed in was a ‘cave’ house.  It was more basic than some of the ‘cave hotels’ you might see pictures of, but you still got the full troglodyte experience!  I got a great night’s sleep there every night due to the silence and dark offered by my cave room, and it even had a pool to lounge by, for when I eventually emerged into the light.

I don’t think I could take to the cave life on a permanent basis, although it does have a certain appeal…

Cave house, Goreme

 

… But my time in the fairyland of Cappadocia certainly left me recharged, relaxed and ready for my next Turkish adventure!

Thank you for reading.  I would love to hear about your experiences of Cappadocia, or any other fantastic natural wonders of this world.  Or just leave me a comment to say hello, it’s wonderful to meet fellow travel/nature lovers.

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Why I Travel

Travelling brings me a sense of wonder, awe and enchantment.

Varanasi, India

Varanasi, India

When my only objective is to explore, I am in the present moment and everything feels ALIVE. I slow down and absorb every detail of my surroundings; the colours, the smells, the sounds and the FEEL.

Scene from window of train just outside Cairo, Egypt.

View from window of train just outside Cairo, Egypt.

With fresh eyes I see beauty in everyday scenes that, in familiar surroundings, I would likely pass by without a second look.  I am mesmerized by the most ordinary aspects of life in a foreign land.

Travelling teaches me to find contentment in the here and now; not waiting for anything, just living fully and completely.

As well as the magic experienced in the simple things, there is the profound impact of experiencing nature in all of its immense glory.

Iguacu Falls on the border of Brazil and Argentina.

Iguacu Falls on the border of Brazil and Argentina.

There have been moments I will remember forever, and places that stir up ancient memories that surface from deep within.  Memories that don’t belong to this life, but to a time when a connection with nature was ever present.  Now, during precious moments in a contrasting age of separation, the beauty of this bond can be perceived.

Often when I’m travelling, unexpected situations lead to the most wonderful experiences.  When the stifling heat in Marrakech forced us out of our bedroom to sleep on the roof of our hotel, I had no idea it would be so nourishing and inspiring.  Calls to prayer reverberated around us from all over the city, coming together with the dark night sky and thick warm air, to form a protective blanket around us.  Magic was quite literally in the air.  I woke up with the sun, a new person, with clarity about my path in life.  I knew what I valued and vowed to live more in harmony with this great force of peace.

Salar de Uyuni, Bolivia

Salar de Uyuni, Bolivia

I have shared so many extraordinary experiences with special friends, old and new, knowing that we felt the same joy.  Travelling with good friends, spending 24 hours a day with them, dissolves all social boundaries and leads to spectacular amounts of fun.  These times have brought me so much happiness, and to begin to describe them here would turn this short post into a novel.

Along with this peace, wonder, contentment and connection with nature, travel provides the opportunity for something that is even more valuable to me.  Adventure.

I sometimes suffer from quite debilitating anxiety.  If it weren’t for my love of adventure, my mental state could be a LOT worse than it is now.  I still have my struggles, but knowing all the crazy things I have done (and survived!) really helps when I’m having a crisis of confidence.

I’m not what you might call a dare devil.  I have a healthy amount of caution, but my desire to experience new and exciting things has put me in some pretty hairy situations on more than one occasion.  I could do without adventures like being stuck halfway up multi-pitch rock climbs, or escaping The Great Fire Of 2012 in Laos; but they have taught me how much I can actually cope with.  I’ve overcome my fears sky diving and bungee jumping, and survived many a minor accident while testing my boundaries white water rafting, handstanding in inappropriate places and riding mopeds on potholed roads.

White water rafting in Peru, just before we flipped over and smashed my face on the rock!

White water rafting in Peru, just before we flipped over and smashed my face on the rock!

These things are all great learning experiences (some more fun than others!), but it’s the feeling of limitless possibility that being out of my comfort zone brings me that keeps me coming back for more.  Whether I’m looking out over a new city from a tall building or viewpoint (one of my favourite activities), trekking through beautiful unknown landscapes, or pushing my physical and mental limits, adventure to me is about possibility.  That is what I find so exciting.

When I do something out of the ordinary, I experience a feeling of expansiveness, and I know that there is so much more to explore and do.  I know that I am capable of so much more than I thought I was, and my heart longs for the next adventure.

View from the Baiyoke Sky Hotel, Bangkok

View from the Baiyoke Sky Hotel, Bangkok

 

 

 

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The Super Power Of Visualization

I used to have absolutely no clue how to use visualization.  I tried it in guided meditations, yoga classes, and in attempting to manifest things I wanted in my life “Law Of Attraction” style.  It always felt forced and frustrating.  Instead of slipping into a peaceful relaxing meditation I would spend the whole time wondering why when I closed my eyes I had no clue what anything looked like.  I wished my inner world was vivid, detailed and bright, but all I saw were fleeting shapes and the colour of my own eyelids!

I think previously, because I didn’t believe it would help me in any way, I didn’t really want to visualize what was being suggested to me.  I had to come to it on my own.  It sounds corny, but I had to find the magic of reaching for the stars within my own imagination in order to access the ability to visualize.

Ability to use the imagination comes so easily to some people, but even as a child I never really got it.  I remember being so bored writing stories or drawing pictures in school.  I only really enjoyed doing things where there was a clear right or wrong answer, like maths.

Now I use it constantly, whether I’m singing, massaging, making jewellery or writing.  It started with my yoga practice.  After thinking my yoga teachers were all a little bit crazy talking about putting roots into the ground with our feet and opening our hearts to the heavens, I now regularly out-metaphor them on the mat with the wild imaginings of my beautiful mind.  Because it works.

I had to really dig deep to tap into it though.  Sometimes I can feel so lacking in energy that I don’t even want to get up and make a cup of tea, let alone do a handstand.  But one day something clicked.  I imagined myself as an other-worldly yoga goddess, and for a moment I wasn’t limited by any of the beliefs I held onto about my body and its abilities.  I rolled out of bed onto my yoga mat, and bunny hopped up gracefully into the most elegant handstand I’d ever managed to do.  It revived me, and it definitely didn’t feel like exercise.

I’m not trying to suggest that if you’ve never done a handstand (or some other crazy yoga posture) before you can just visualize it and then you’ll be able to do it perfectly.  The point I’m making is that one image in my mind made a massive difference to how I felt in that moment, which consequently changed my whole day.

That moment, and countless others since then, have changed my view of visualization completely.  I actually sing better when I visualize.  I don’t know if it’s just the distraction from worrying about what I sound like, or if there’s something more complex going on.  It doesn’t really matter to me.  The results are what I care about.

We’re subconsciously visualizing whatever we’re doing constantly.  I’m becoming more and more aware that a lot of negative emotions, that seem to come from nowhere, are actually coming from deeply held beliefs about myself which play out as images flickering through my mind, so fast I barely notice them.  The emotion is a reflection of these images in my body, and I tend to become the things I am imagining.  So now I make a conscious effort to constantly challenge these pictures of myself and replace them with ones that feel good.  Low and behold I feel better, and can function much much better, as a result of it.

I’m sure this is just scratching the surface of the potential uses of visualization, and I look forward to continuing my exploration of the super power of the imagination!

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I Keep Coming Back To Peace

Sometimes I get so overwhelmed with all the things I want to do, all the places I want to see, all the things I want to say.  I live such a jumbled life with so many points of focus, and often I wonder what it would be like if I made one of them my priority.  But when I think of the things I love individually they seem hollow and unsatisfying.

It’s not travel that I love.  It’s the feeling of freedom and endless possibilities, of endless exploration, beauty and wonder.  It’s not jewellery that I love.  It’s the feeling of inspiration that looking at, imagining, creating and sharing beautiful things gives me.  It’s not being a massage therapist that I love.  It’s the joy of bringing a little more ease, relaxation and happiness to someone else.  It’s the undoing of tension and restoring of balance.  It’s peace.  It’s all about peace.

rainbow moonstone

Rainbow Moonstone

When I write, when I sing, when I do yoga.  All of these things are connected by my need to immerse myself in peace and share it with others

I often get caught up dreaming of a far away land.  I haven’t mastered the art of teleportation yet, so it usually leads to frustration.  I want to create a sustainable lifestyle for myself, doing what I enjoy.  If I didn’t it would be easy to save money doing temporary work, counting down the days, to go wherever I wanted to go.  But it would be temporary, and temporary isn’t enough for me.  Temporary does not bring me peace now or in the future.  Wishing time away, waiting to be happy, and then when the time arrives knowing that it can’t last.

I often get caught up dreaming about having a hugely popular website which would enable me to earn money while travelling the world.  Then my temporary dream would be permanent.  This new dream also leads to frustration though.  I see how much work it would take to get to that stage and imagine how long it would take me.  I have to do what I love NOW.

This brings me back to peace. 

The one theme in my life that unifies everything I am passionate about.  When peace is my focus I can do whatever I am doing and it feels good.  I can write about somewhere I’ve been and be transported back there, feeling more alive and joyful than words can describe.  I see all of the beauty where I am now and feel less desire to escape.  Possibilities open up as a result of this, pieces of the puzzle begin to fit into place, things flow more smoothly and I find myself a step closer to achieving all the things I want, even though I no longer desperately need them.

It’s not really the what, it’s the why.  I still end up doing all the same things, but everything becomes so much more fulfilling.  When I let go of fixed ideas about what I’m trying to achieve, everything is easier to do.  Life becomes lighter and things get done more quickly.  Putting the things I love into boxes leaves me feeling restricted by the limits I create for myself.  So instead of lots of boxes, or even one big box, I’m using peace as my container.  It’s an infinite space that contains everything I need and more.

I keep coming back to peace, because:

There is no path to peace.  Peace is the path.

Photo: The Himalayas from the air

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Hampi- An Enchanting Indian Wonderland

When I think back to my time in Hampi, in southern India, I get a warm fuzzy feeling inside.  It has so much heart.  Not the kind that knocks you over with its power when you arrive, but more of a gentle glowing that washes over you without you really noticing, until you’re feeling better than you have done for a long time and don’t know why.

Hampi was a world away from the chaotic towns and cities that we’d spent much of our time exploring.  A land of giant boulders and stunning temple ruins, with the most beautiful intricate carvings that tell enchanting stories.  The pace of life was leisurely, the air was hot and dry, and the landscape was barren yet alluring.

 

We were drawn to Hampi by the prospect of climbing the huge granite boulders, although once we were there the combination of the heat and relaxed way of life meant that I did more sitting on boulders, gazing at magnificent sunsets, than climbing on them.  But that didn’t matter in the slightest because my time there was perfect.

 

We had to wait until sunset to climb to avoid the blazing heat of the day.  I made it to the top of a few boulders and then sat, perfectly content, soaking up the warmth radiating from the rock.  The landscape looked less arid in the gentle evening sun.  The rocks took on a pinkish tone and the sparse patches of vegetation stood out against them, a deep rich shade of green.

The rest of the time we sheltered from the intensity of the sun in laid back restaurants with low tables and cushions on the floor, or wandered around the majestic temples.  Indian tourists outnumbered the foreigners, although there were plenty of both visiting the temples that had been built hundreds of years ago from the rock that surrounded us.  It was easy to find quiet spots to admire the architecture amongst the sprawling temple complex though.

 

We rented mopeds to navigate the local area and found ourselves at a nearby lake.  It was just us, the lake and the boulders.  The water was cool and refreshing, and it was amazing and slightly eerie to have the whole area to ourselves.  Other days we explored the ruins in the surrounding area on foot, walking far enough away from the town that our only companions were the goats that grazed on the land.

 

Hampi was the perfect mix of leisure and activity.  By the time we left I felt completely rejuvenated and ready to rejoin the mayhem of travelling through extraordinary India.

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When your mind is still you’ll find the answers that you’re needing easily

A mouthful of a title.  It’s actually a line from a song I wrote that I hardly ever play.  Probably because I attempt to fit those 17 syllables into 6 beats which is tricky even for someone with my mad rapping skills.

This post isn’t about singing though.  It’s about inner peace.  Something we take for granted until we don’t have it any more.  Our minds are really really amazing.  We have so much potential, and when our minds are clear we have inspired ideas and know exactly where we’re heading.  But when we’re even a little stressed we feel somewhat less than the amazing creative geniuses that we are.

Unfortunately, for some of us it gets worse than this.  A lot of people are able to stop at the level of feeling a little stressed, and get it together enough to do what needs to be done.  However, if you’re like me and have tendencies towards ‘all or nothing’ thinking, a lightly clouded mind can turn into a raging storm in the blink of an eye.  Your thinking has become so constricted that you can’t even remember that all you need to do is JUST STOP THINKING FOR A MINUTE!

No word of a lie, it took me a whole day of bashing my head against a brick wall today before I realised it shouldn’t be this difficult.  I remembered times when ideas flowed easily and I felt highly motivated and capable.  I knew that I knew what to do, but my mind was going too crazy for me to see the glaringly obvious.

Sunrise on the Ganges river at Varanasi, India.  Now that's what I call peaceful.

Sunrise on the Ganges river at Varanasi, India. Now that’s what I call peaceful.

So I released the straining and the fruitless effort and relaxed.  Almost immediately a breakthrough came.  I know in my heart that I need to make peace a priority, but there’s this little part of me that’s scared it will mean I won’t achieve anything.  So I need to honour that part of me too and be disciplined and focussed towards achieving my goals, while remaining very aware that the best way to do this is by allowing my mind to settle down and my creativity to flow more freely.

How about you?  What are your greatest barriers to peace?  I hope that me sharing this helps you to know that you are not alone, and acts as a reminder (I constantly need reminding!) that relaxation is a great aid to getting things done rather than a hindrance!  🙂

 

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Living your passion

I could tell you that I am so inspired and enchanted by the magic of life all the time that I can’t help but share my experiences and create beautiful things.  But that would be a gigantic big lie. There is some truth in it, on good days.  The bit I’ve left out is pretty crucial to the story though.

Sometimes I am so full of self doubt and negativity that it literally paralyses me.  If you ever suffer from this kind of lack of confidence then you’ll know that focussing on trying to improve whatever it is you’re unhappy with while in this fearful state can be counterproductive.  You just end up finding further problems and reasons why you can’t succeed.  There are lots of things you can do to change your mindset and appreciate your successes instead, but it may be that remembering what you’re passionate about is enough to make the shift from feeling stuck and hopeless to being inspired and empowered.

I’ll use my personal experience as an example to illustrate the power of this.  I had hit a bit of a brick wall with the marketing side of my handmade jewellery business.  My brain had given up doing its job and my thoughts were scattered and increasingly negative.  This has happened to me enough times to know not to continue down that road.  I tried to follow my own advice and made a conscious effort to remember what I was passionate about.

Sometimes you have to be really honest with yourself when your heart isn’t in what you’re doing.  The reason my brain wasn’t co-operating was because I was trying to deny a major part of the motivation behind my work.

Being self employed isn't all rainbows... unless you happen to be at Iguacu falls.

Being self employed isn’t all rainbows… unless you happen to be at Iguacu falls.

Travel and freedom have played a central role in my life for a long time.  However, because I’d been so focussed on my business, I’d forgotten why I was doing all of this.  I was thinking about all of the different ways to market my online shop, but I had lost my spark.  I had put travel in a box that didn’t overlap with work, but when I remembered my passion it freed up my thinking again.

Poon Hill in the Himalayas, Nepal.  Our guide didn't carry me all the way up, honest!

Poon Hill in the Himalayas, Nepal.  On top of the world, now that’s freedom!

My handmade jewellery and my creativity are inseparable from my love of exploring the world.  I have many passions that are intertwined, and to work efficiently I need to allow them to be expressed.  I need to live my passion for travel, my passion for freedom and my passion for peace, in order to fuel my passion for creating bohemian jewellery for free spirited dreamers.  I need that lust for life to design jewellery that resonates with the people I create it for.

So that’s now the basis of my marketing strategy.  To be myself, but louder.  To immerse myself in the things that inspire me, connect with like minded people who share my outlook on life, and to share my journey and inspirations with them.  With you.

Living my passion is actually pretty essential to both my productivity and my happiness.  That’s the thing with being a sensitive soul trying to make a living from your creative endeavours – if you stray too far from the things that inspire you then you soon get shut down by the first hint of failure!  You need that burning passion to sustain you through the many, many failures that are necessary for your growth.  If you’re truly following your heart and expressing your authentic self then failure just doesn’t feel like failure any more.  You just keep going.

Macrame gemstone earrings.  You can browse my Etsy shop TessHeaven here.

Macrame gemstone earrings. You can browse my Etsy shop TessHeaven here.

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