Tag Archives: joy

Celebrate Life

Whether we’re on top of the world, or in the depths of fear and despair, LIFE is the one thing that connects us all.  Even when everything is falling apart, it is impossible to deny on a logical level that life is an amazing miracle.

We may not feel like celebrating when we are in the midst of sadness or anger, but the truth of existence remains.  The material world springs from the void in all of its complexity, and our emotion is a direct experience of this.

Whether we are aged 2, 22 or 202, we have reason to celebrate.  Life is the one thing that connects us all.  Whether we are full of love and joy, or feeling disconnected and isolated, getting back to basics and acknowledging the extraordinary experience we are sharing can only enrich our lives.

Ayutthaya, Thailand

When I was younger, this desire to celebrate came incredibly naturally.  To be dancing with other souls on this sacred journey was the best feeling in the world.  All I wanted to do was soak up every precious moment.  It was completely unconscious though.  I was just a young person enjoying the party.

Fast forward a few years, I’d had several premature mid life crises, and lost my passion for such festivities.  Somewhere along the way, I’d forgotten why I was celebrating.  I experienced the other side of life, at times lost in deep sadness and isolation.  However, avoiding parties and festivals definitely didn’t help.  At least not at first.

I didn’t know what made me happy any more, so I took the time to explore my creativity and do some serious soul searching.  I discovered my values and reasons for living, and now I truly understand the importance of celebrating our existence together.

Dressing up as a badger is the best way to celebrate any occasion!

In our society, there is a tendency as we get older to let this celebratory side of us fall asleep, in favour of a quieter peace and contentment (or bitterness, anger and resentment!).  But having experienced the full spectrum of emotions, we have the chance to bring a depth to our celebration that we were previously unaware of.

Every experience feeds our soul in some way.  The more life we have lived, the more our creativity can bloom.  It is our duty to one another to share our magic.

Handmade gemstone necklaces pictured available in my shop www.etsy.com/shop/tessheaven.

Belief in various gods or a higher power unites people in other cultures, giving festivals a deeper meaning, and a reason to set aside individual egos.  However, our lack of a shared belief system shouldn’t prevent us from joining forces, and worshipping almighty LIFE together.

I think this is something we forget in our country sometimes, in favour of hedonism and obliteration.  There is definitely a place for reckless abandon, but maybe there would be less need to escape reality if we were more focused on celebrating the one thing that unites us all.  Being ALIVE!

 

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The Power Of A Crazy Dream

I often imagine I’m levitating.  I dream that I will live forever, in a beautiful harmonious world full of magic and wonder.

Handmade macrame gemstone jewellery available in my Etsy shop.

Handmade macrame gemstone jewellery available in my Etsy shop.

Unfortunately I am not yet able to fly, and although my little segment of the world is pretty good, it definitely isn’t paradise.  However, when I focus on my magnificent dreams, I experience some very beneficial side effects.

Wrap your life in rainbows.

Wrap your life in rainbows.

When I imagine myself to be unconstrained by the limits of this physical world, I experience, without fail, a boost in energy and a surge of inspiration.  I feel motivated, capable and confident in my abilities.  This in turn leads to happiness and success in whatever I am doing.

Actually achieving the ultimate dream then becomes less relevant, because it has already benefited me in the here and now.  I may spend time visualising mystical realms of indescribable peace and beauty, but it is the calm clear mind and feeling of love that remains after the visualisation that is important.

Perfume Pagoda, Vietnam

Perfume Pagoda, Vietnam

Whether you dream of world domination, or holding your breath for an hour and diving down to the bottom of the ocean, there is a tremendous power in indulging your dreams.  Not because they might come true (although believing in your dreams is the first step in making them a reality!), but because getting in touch with the things that light up your heart brings so much inspiration, joy, clarity and confidence.

Ayutthaya, Thailand. I dream of a life of endless adventure ♡

Ayutthaya, Thailand. I dream of a life of endless adventure ♡

I have used this technique personally to overcome mental fogginess and apathy many many times.  It has also played a part in overcoming my struggles with depression and anxiety, along with a lot of other help, support, self-love, medication and therapy.  It is just one of many useful strategies I have picked up, but it definitely plays a significant part for me in cultivating happiness and moving my life in the right direction.

So if you have a weird and wonderful dream, please don’t feel like entertaining it is a waste of time.  Maybe it’s achievable, maybe it isn’t… but believing in it may just make your journey smoother and more enjoyable.  Enjoy all of the successes your dream brings you along the way, and gradually loosen all of the limitations you have imposed on yourself, until you are truly living in a world where dreams come true!

What does your heaven look like? Necklaces pictured from my Etsy shop.

What does your heaven look like? Necklaces pictured from my Etsy shop.

Tell me about your craziest dreams in the comments below 😊.

 

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The Magic Is In You – Water Wonderland

This is the second in an experimental series of posts about connecting to the magic within and all around us.  You can read the first post here as a general introduction to the idea.

I have chosen water as the theme because it is the one aspect of nature I can always rely on to soothe and calm me wherever I am.

Halong Bay, Vietnam

 

The inspiration for this post didn’t come to me in the clear turquoise waters of a tropical island, beautiful lake, or river though.  It was bubbling away in the jacuzzi at my local spa.

As I sat there in a peaceful daze, visions came to me of past times I’d been happily submerged in water, in places far and wide.

Halong Bay, Vietnam

Halong Bay, Vietnam

Imagined future scenes also flashed before me, until these visions enveloped me into a water wonderland which merged with the swirling delight of my present surroundings.

I sank deeper into the hot bubbling whirlpool in a dreamy stupor, and in that moment, all of my trepidation about leaving my current life behind to go off alone into the unknown again dissolved.  I knew that wherever I was I would always have this.  I could always return to the water world of my dreams that existed somewhere between planet earth and a paradise-like realm, where water was a sacred gift from the gods.

Iguasu Falls, South America

Iguasu Falls, South America

Water Meditation

Submerge yourself in water.  It could be in a bath, a river, lake, pool, hot tub or the sea.  (I have recently discovered the joy of having a wetsuit, which means I can swim comfortably even in the freezing cold water of the UK!)  Find a safe quiet spot where you feel happy to stay for a while.  Or, if you feel calmer on the move, find an open space where you can swim slowly without being disturbed.

The main aim of this activity is to relax and connect with your own magical water dreamland.  Use the flowing quality of water to wash away any negativity in your mind and body, and feel how you become almost weightless.  Feel yourself dissolving into the water, becoming more and more peaceful with every breath you take.

Your body begins to merge with the water, your movements becoming more fluid and easeful.  You are one with the water, and realise that all of the peace and calm that the water provides already exists within you.  Allow the twinkling reflections on the surface of the water, and swirling shapes your body makes as you move, to transport you to your water wonderland.

Sunset, Barbados

Sunset, Barbados

Allow images of beautiful waterfalls, lakes, rivers and oceans to float through your mind.  Enjoy the anticipation of visiting these places, and the special memories of places you have already been.  You are infinitely peaceful, and have a deep appreciation for this precious gift.

There is no set time for this meditation.  Personally, I could spend hours in water without getting bored, but everyone is different.  When you have finished, write down a few words under the heading of ‘water wonderland’ to remind you of this experience, or collect some pictures to create a collage of dream water paradises you would like to visit.

Try to take some of this relaxation and fluidity you have experienced with you into the coming days.  Allow peace to ripple out from you in all directions, and feel like you can float through any difficulties you may encounter.

Thank you for joining me in our water wonderland, I hope you enjoyed it!  Leave me a comment and tell me about your favourite places and inspiring experiences below ❤

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The Magic Is In You

This is the first in an experimental series of short posts where I will share ideas designed to inspire us to connect with the magic of nature, and the magic of ourselves.

the magic is in you2

 

I was thinking along the lines of mini challenges, meditations and adventures, but will be adapting the format as we progress, so your feedback will be extremely helpful.

Intention is the number one thing to keep in mind when taking part in any of the challenges.  The purpose is to step outside of our regular world, and into one where anything is possible;  to rediscover child-like wonder, and become enchanted by our surroundings.  By incorporating our strong intention to see the magic wherever we are, we begin to realize that if we look for the beauty, and go calmly with peace in our hearts, the world sparkles in response.

necklaces sparkly

 

The magic is in you.

So as to let this idea settle in, our first magical experience together will be a very simple one:

Bring the idea ‘THE MAGIC IS IN YOU’ to an activity of your choice.  It could be something you already do on a regular basis, such as walking, swimming, running, sitting on the bus or meditating, or you can choose something new.  It only needs to be for about 15 minutes, but feel free to shorten or lengthen the time depending on your feeling.

For this amount of time, choose to see or feel the magic in whatever you are doing.  If you find this difficult, it may be easier to choose to be somewhere in the natural world, such as a forest or near a river, where there are lots of beautiful things to appreciate.

Vintgar Gorge, Slovenia

Vintgar Gorge, Slovenia

Slow down your thoughts, and gaze with a twinkle in your eye at whatever is around you.  Don’t label or analyze anything, just appreciate anything you find beautiful or magical, like the colours, the shapes, or the patterns of light reflecting on different surfaces.

reflections

 

If you are moving, try to make your movements smooth and harmonious.  Move as if you are completely at peace.  Move as if you are magic.  Move as if you are infinite.  If you are still, use the feeling of stillness to sink deeper and deeper into peace.

When you have finished, write down 3 good things about your experience.  These can be as simple as ‘felt relaxed’, ‘beautiful light’, or ‘fresh air’.  Feel free to be more elaborate if you are inspired.  The main aim of this part is to remember the magical things you appreciated during your experience.

The more we focus on the magic, the more it will grow.  I feel infinitely more at peace with myself since I have made this my regular practice.  I hope that it will inspire you, and fill you with joy and happiness!  Please let me know what magical things you found to appreciate in the comments below 🙂

You can find all the posts in this series in “The Magic Is In You” section of this site.

 

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Nature Meditation

Some places are so spectacularly beautiful that we are effortlessly drawn into their magic.

Halong Bay, Vietnam

Halong Bay, Vietnam

Time seems to slow down and we feel a profound inner stillness.

Lake Titicaca, Bolivia

Lake Titicaca, Bolivia

A view can seem so surreal that it brings us a fresh perspective on life.  The whole world somehow feels more alive, and more strange!

Machu Picchu, Peru

Machu Picchu, Peru

Our surroundings interact with us and remind us that we are part of this extraordinary vision.  Contemplating a magnificent ocean view is a full sensory immersion.  The endless gentle roar of the waves, the feel of the salty sea air on the skin, and the unmistakeable smell, are so powerfully soothing.

Big Sur, California

Big Sur, California

Interacting with nature in a more dynamic way can also bring about feelings of deep peace.  The full body co-ordination involved with outdoor activities such as rock climbing, paddle boarding, skiing and surfing (along with countless others!), can really force us into a state of calm concentration and aliveness.

The adrenaline of a bungee jump or a sky dive, combined with the rushing air and amazing views can only be compared to the feeling of being the hero of a real-life computer game!  These were among the most intense natural highs I have ever experienced.

sky dive

 

Meditation was rarely my intention with these out-of-this-world experiences; but they did open a doorway for me to experience the immense beauty of the present moment.  Seen with fresh eyes, beauty appeared in details I had previously missed.  The world became so vivid to me, and I had much more appreciation for the subtle charm of ordinary things.

I realized that peace was accessible to me anywhere, any time.

Autumn leaves

A tiny patch of land where nature is allowed to flourish, 2 minutes from my home in the UK.

If  we make it our intention to deepen our sense of peace and connection to the world around us, a walk in a local park can be as magical as visiting a more dramatically beautiful place.  It may not have such a powerful impact, but if we allow its gentle beauty to permeate our being, the effect can be just as profound.

If you open your heart to the beauty of the present moment, you will be rewarded.

Whether you’re taking a peaceful stroll in nature, sitting quietly in your garden, or swimming in the ocean, consciously connecting with the magic of your surroundings will deepen the feeling of peace you experience.  The benefits will continue throughout your day, and beyond.

So my challenge for you today is to become one with the subtle magic of the present moment.  Give yourself a minimum of 5 minutes to deepen your bond with a natural environment or a particular aspect of nature.  It could be as simple as contemplating a beautiful flower or leaf, or gazing up at the vast open sky.  Or if you have more time, climb a hill or follow the path of a river.  There are endless possibilities.

beautiful flowers

 

Just remember that your intention is the most important thing.  When you combine a strong intention to nurture your bond with nature and feel peace in your heart, with a simple action that is in alignment with the intention, you will find that you create a new magic all of your own.

How do you connect with nature?  What magical moments have inspired you?  Leave me a comment below and share your wisdom 🙂

 

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Citizens Of The World

I am inspired by visions of beauty all over the world,  from striking real life Indian goddesses amidst stunning temples,

Vittala temple complex, Hampi, India

to prayer flags lining paths through remote villages in Nepal.

On the way to the start of the Annapurna Base Camp trek in Nepal.

On the way to the start of the Annapurna Base Camp trek in Nepal.

I am inspired by the love of life and welcoming attitude of people everywhere I go, from the kindness of countless strangers across the globe, who have cooked me delicious meals, performed impromptu traditional dances, and shared the joy of singing and playing music together…

Men dancing in Amed, Bali.

Men dancing in Amed, Bali.

… to the lovingly cultivated celebration of nature that is my parents garden.

roses in garden

 

I am reassured to find that wherever I travel in the world, despite the cultural differences, people all have the same underlying appreciation for, and desire to celebrate and honour, this precious life.  From elaborate man made religious buildings with a hint of nature…

Ubud, Bali

Ubud, Bali

to the more subtle yet absolutely awe inspiring Gergeti Trinity Church, Georgia, dwarfed by the dramatic landscape that surrounds it.

Gergeti Trinity Church, Kazbegi, Georgia

Gergeti Trinity Church, Kazbegi, Georgia

I take pieces of these people, places and things with me and weave them into the wonderland of my imagination.  I hope that the things I create will inspire joy in those around me, just like the things that inspire me touch my own heart.

Necklaces from my Etsy shop.

Necklaces from my Etsy shop.

 

 

 

 

 

 

 

 

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Sacred Adornment

I wear jewels and adorn myself with beautiful things because it puts me in touch with my dream world.  It is so important to me to express my inner vision in a way that makes me a part of it.

If you’ve read much of my blog you’ll know that I’m a big fan of all forms of creative expression.  It’s a magical process in itself.  When the expression takes the form of adorning the body, your dream comes to life directly through you.  By wearing a piece of jewellery or item of clothing that represents a quality or ideal that you hold dear, you are literally embodying your sacred vision.

anklet blue

Macrame gemstone anklet from my Etsy shop. Details here.

Lately I’ve been doing a lot of soul searching, and self image is something that I’ve struggled with.  I used to be so image conscious that I wouldn’t leave my house without curling my eyelashes, let alone without mascara, afraid that if I didn’t look ‘perfect’ people would like me less.

I’ve gone to the other extreme too and embraced my wild side, washing in rivers, wearing clothes with far too many holes in, and letting my hair become what can only be described as one big accidental dreadlock.

I’m coming out of my ‘don’t give a s**t what I look like’ phase now (although I still have my moments!), and jewellery has been the key to unlocking my inner goddess.

sacred adornment

Bracelets, necklace and earrings available in my shop.

Paying too much attention to how we look is seen as vanity.  However, the art of sacred adornment, for me, is about pure joy.  You can’t argue with joy.  When I put on jewellery or clothing that makes me feel like the sacred being that I am, it’s not about what I look like.  It’s about remembering my ‘specialness’, and that I don’t need anything external to make me happy.

I was glowing for hours yesterday after dressing up and taking pictures wearing my favourite jewels.  It wouldn’t have mattered in the slightest if someone had torn them from my neck and I was left with nothing but the bare skin I was born with.  I don’t need jewellery to make me feel sacred, it’s just a beautiful temporary expression of it.

Jewellery, clothes, make-up and accessories are all just tools at the end of the day.  Whether you use them to bring joy, or to cover up insecurities is entirely up to you.  I recommend joy.  Always.

If you’re looking for inspiration or something special to adorn yourself with you can check out my Etsy shop here.

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How To Create Your Own Heaven

Developing the inner landscape of my imagination has been, and continues to be, the number one thing that helps me to overcome challenges and grow in everything that I do.

Whether you’re bursting with dreams and desires yet to be fulfilled, or are happy to take each day as it comes and rarely think of the future, you can use the power of your imagination to bring more joy into your life now.

flowers

 

I do not claim to be an expert on the inner workings of the mind, but I do have a LOT of experience with bringing myself from an uninspired, tired or agitated state, into one of peace, clarity and creativity.

It can be easy to fall into the trap of thinking too logically when it comes to making dreams a reality.  I talk myself out of things on a daily basis because I try to predict the future, and plan an exact sequence of action.  When I’m able to let go of the outcome, everything flows so much more smoothly.

Nepal

Nepal

Step 1: Discovering inspiration

It’s important during this step to understand that inspiration isn’t just something for artists and inventors.  Finding the things that light us up is crucial in providing motivation for reaching our goals in life, as well as bringing us joy and an abundance of energy.

The view from Poon Hill in the Himalayas at sunrise.

The view from Poon Hill in the Himalayas at sunrise.

If you have visions that seem totally unrealistic, all the better.  Imagining flying during my yoga practice led to some of the freest movement and floatiest handstands I’ve ever experienced.  Visualizing myself as a magical being with an ability to create enchanting music has allowed melodies to pour out of me when I’m playing my guitar and singing, even though I’m not an experienced musician.

You may already know what inspires you, or you may need to work on finding out.  When I first started making jewellery I knew I liked doing it, and was mainly trying to re-create things I’d seen on my travels.  I later realised it was the peace, beauty and freedom of expression the bohemian jewellery represented, that I resonated with.  That led me to find my own unique style, and start making my dreams a reality.

One of a kind black onyx macrame necklace from my Etsy shop.

One of a kind black onyx macrame necklace from my Etsy shop.

Pinterest can be a great place to start your search for inspiration.  By collecting images that inspire you, your visions evolve, and you can revisit them whenever you need to.  Look at images that you love and figure out what it is about them that you love.  What emotions do they stir in you?

Think about things that have brought you joy in the past, and things that you find yourself daydreaming about doing, having and being in the future.  What feelings do these evoke?

Step 2: Finding your unifying theme

This may be a word, a collection of words, a grand vision, or a feeling, that links everything together.  I struggled for so long because I had no idea where to focus my energy.  I had so many different dreams and goals, and felt completely overwhelmed when I thought about how to attain them.  (I attempted to put this into words in one of my earlier blog posts ‘Living Your Passion’.)  I still have all these dreams and goals, plus new ones now, but I feel much calmer and happier on a day to day basis.

Initially, I was unable to see how my passions for travel, music, making jewellery, yoga and massage were related.  It seemed completely infeasible to pursue them all, and I felt I had to pick one.  Now I can see the underlying feelings that inspire my interests are very similar.  Peace and freedom are words that come close to representing my unifying theme.

Beach on Sentosa island, Singapore.

Beach on Sentosa island, Singapore.

Visualize yourself doing all the things you love, or that inspire you, in your own version of heaven.  What overall quality does it have?  Try to describe it in words, images or whatever comes most naturally to you.  This should help you to see the whole picture of how your dreams and goals could work together, rather than being in competition with each other.

Desert in Peru.  I felt my freest during the time I was away travelling in South America :)

Desert in Peru. I felt my freest during the time I was away travelling in South America.

Travel plays a big part in my vision, but it is the feeling of freedom and expansiveness I feel when travelling that appeals to me.  For others it may be a fascination with different lifestyles and cultures.  There is no ‘right’ answer, since our motivation is a personal thing.

If you dream of wealth and luxury, as many people do, why is it these things inspire you?  Is it the feeling of safety and comfort that wealth can bring?  Or would you enjoy the freedom, the confidence, and just the feeling of general awesomeness?!

Step 3: Creating your heaven’

Once you’ve got some kind of overall vision which represents your passions and sources of inspiration, you can start to move into that reality.  It doesn’t matter if it’s not clear yet, or if there are still some bits which don’t seem to fit together.  It’s a lifelong process and your visions will grow with you.

I feel a great sense of peace and inspiration when I visit beautiful temples and other grand monuments.  This is one of the temples we visited at Ayutthaya, Thailand.

A vision of heaven:  Ayutthaya, Thailand.

The secret to getting this step right is to let go of the final outcome and live your dreams NOW.  There is absolutely no point in putting all your energy into achieving goals in the future if doing so makes you unhappy in the now.  But, on the other hand, there is immense value in fulfilling your dreams, so ignoring them isn’t the optimum thing to do either.

But with such grand dreams, how do you begin to live those now??

This is where your unifying theme or vision comes in, or at least the feeling behind it.  There may be no practical way to be travelling the world indefinitely right now, or to become a millionaire overnight, but there are certainly many ways to give yourself the feelings that motivate these dreams.

Simply spending time in a park or a beautiful garden, immersed in nature, brings me a great sense of peace.

Simply spending time in a park or a beautiful garden, immersed in nature, brings me a great sense of peace.

If, like me, freedom is very important to you, try to find ways to bring more freedom to your day to day life.  For me, this looked like starting my own business, allowing me to decide how I spend my time.  For you it may be booking a trip, or opening a savings account.

A piece of my freedom:  starting my own business doing what I love.  My Etsy shop.

A piece of my freedom: starting my own business doing what I love, my Etsy shop.

It’s not about what you do, it’s about how it makes you feel.  Prioritize your core desires.  If you want to be filthy rich because it would make you feel awesome, special and amazing, do everything within your power to feel awesome, special and amazing NOW!  Take pride in your appearance, constantly remind yourself of your skills and positive qualities, and expect the best from yourself and others.

If you crave comfort and luxury but are flat broke, prioritize self care.  Enjoy taking long luxurious baths, learn some self-massage techniques, or take extra care to make your living space feel heavenly.

Summary

Prioritizing how you feel NOW doesn’t mean giving up on your goals.  Quite the opposite, in fact.  When you get into the zone of feeling good NOW, you’ll find it much easier to work towards achieving the things you desire for your future.

In my opinion, dreams are to be lived.  If you use your dreams as an indication of what to bring more of into your life NOW, you can begin to enjoy them immediately!

Walking around Warmley Forest Park near home (Bristol, UK) is a great way to re-connect with my inner peace.

Walking around Warmley Forest Park near home (Bristol, UK) is a great way to re-connect with my inner peace.

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The Super Power Of Visualization

I used to have absolutely no clue how to use visualization.  I tried it in guided meditations, yoga classes, and in attempting to manifest things I wanted in my life “Law Of Attraction” style.  It always felt forced and frustrating.  Instead of slipping into a peaceful relaxing meditation I would spend the whole time wondering why when I closed my eyes I had no clue what anything looked like.  I wished my inner world was vivid, detailed and bright, but all I saw were fleeting shapes and the colour of my own eyelids!

I think previously, because I didn’t believe it would help me in any way, I didn’t really want to visualize what was being suggested to me.  I had to come to it on my own.  It sounds corny, but I had to find the magic of reaching for the stars within my own imagination in order to access the ability to visualize.

Ability to use the imagination comes so easily to some people, but even as a child I never really got it.  I remember being so bored writing stories or drawing pictures in school.  I only really enjoyed doing things where there was a clear right or wrong answer, like maths.

Now I use it constantly, whether I’m singing, massaging, making jewellery or writing.  It started with my yoga practice.  After thinking my yoga teachers were all a little bit crazy talking about putting roots into the ground with our feet and opening our hearts to the heavens, I now regularly out-metaphor them on the mat with the wild imaginings of my beautiful mind.  Because it works.

I had to really dig deep to tap into it though.  Sometimes I can feel so lacking in energy that I don’t even want to get up and make a cup of tea, let alone do a handstand.  But one day something clicked.  I imagined myself as an other-worldly yoga goddess, and for a moment I wasn’t limited by any of the beliefs I held onto about my body and its abilities.  I rolled out of bed onto my yoga mat, and bunny hopped up gracefully into the most elegant handstand I’d ever managed to do.  It revived me, and it definitely didn’t feel like exercise.

I’m not trying to suggest that if you’ve never done a handstand (or some other crazy yoga posture) before you can just visualize it and then you’ll be able to do it perfectly.  The point I’m making is that one image in my mind made a massive difference to how I felt in that moment, which consequently changed my whole day.

That moment, and countless others since then, have changed my view of visualization completely.  I actually sing better when I visualize.  I don’t know if it’s just the distraction from worrying about what I sound like, or if there’s something more complex going on.  It doesn’t really matter to me.  The results are what I care about.

We’re subconsciously visualizing whatever we’re doing constantly.  I’m becoming more and more aware that a lot of negative emotions, that seem to come from nowhere, are actually coming from deeply held beliefs about myself which play out as images flickering through my mind, so fast I barely notice them.  The emotion is a reflection of these images in my body, and I tend to become the things I am imagining.  So now I make a conscious effort to constantly challenge these pictures of myself and replace them with ones that feel good.  Low and behold I feel better, and can function much much better, as a result of it.

I’m sure this is just scratching the surface of the potential uses of visualization, and I look forward to continuing my exploration of the super power of the imagination!

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I Keep Coming Back To Peace

Sometimes I get so overwhelmed with all the things I want to do, all the places I want to see, all the things I want to say.  I live such a jumbled life with so many points of focus, and often I wonder what it would be like if I made one of them my priority.  But when I think of the things I love individually they seem hollow and unsatisfying.

It’s not travel that I love.  It’s the feeling of freedom and endless possibilities, of endless exploration, beauty and wonder.  It’s not jewellery that I love.  It’s the feeling of inspiration that looking at, imagining, creating and sharing beautiful things gives me.  It’s not being a massage therapist that I love.  It’s the joy of bringing a little more ease, relaxation and happiness to someone else.  It’s the undoing of tension and restoring of balance.  It’s peace.  It’s all about peace.

rainbow moonstone

Rainbow Moonstone

When I write, when I sing, when I do yoga.  All of these things are connected by my need to immerse myself in peace and share it with others

I often get caught up dreaming of a far away land.  I haven’t mastered the art of teleportation yet, so it usually leads to frustration.  I want to create a sustainable lifestyle for myself, doing what I enjoy.  If I didn’t it would be easy to save money doing temporary work, counting down the days, to go wherever I wanted to go.  But it would be temporary, and temporary isn’t enough for me.  Temporary does not bring me peace now or in the future.  Wishing time away, waiting to be happy, and then when the time arrives knowing that it can’t last.

I often get caught up dreaming about having a hugely popular website which would enable me to earn money while travelling the world.  Then my temporary dream would be permanent.  This new dream also leads to frustration though.  I see how much work it would take to get to that stage and imagine how long it would take me.  I have to do what I love NOW.

This brings me back to peace. 

The one theme in my life that unifies everything I am passionate about.  When peace is my focus I can do whatever I am doing and it feels good.  I can write about somewhere I’ve been and be transported back there, feeling more alive and joyful than words can describe.  I see all of the beauty where I am now and feel less desire to escape.  Possibilities open up as a result of this, pieces of the puzzle begin to fit into place, things flow more smoothly and I find myself a step closer to achieving all the things I want, even though I no longer desperately need them.

It’s not really the what, it’s the why.  I still end up doing all the same things, but everything becomes so much more fulfilling.  When I let go of fixed ideas about what I’m trying to achieve, everything is easier to do.  Life becomes lighter and things get done more quickly.  Putting the things I love into boxes leaves me feeling restricted by the limits I create for myself.  So instead of lots of boxes, or even one big box, I’m using peace as my container.  It’s an infinite space that contains everything I need and more.

I keep coming back to peace, because:

There is no path to peace.  Peace is the path.

Photo: The Himalayas from the air

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