Tag Archives: imagination

The Power Of A Crazy Dream

I often imagine I’m levitating.  I dream that I will live forever, in a beautiful harmonious world full of magic and wonder.

Handmade macrame gemstone jewellery available in my Etsy shop.

Handmade macrame gemstone jewellery available in my Etsy shop.

Unfortunately I am not yet able to fly, and although my little segment of the world is pretty good, it definitely isn’t paradise.  However, when I focus on my magnificent dreams, I experience some very beneficial side effects.

Wrap your life in rainbows.

Wrap your life in rainbows.

When I imagine myself to be unconstrained by the limits of this physical world, I experience, without fail, a boost in energy and a surge of inspiration.  I feel motivated, capable and confident in my abilities.  This in turn leads to happiness and success in whatever I am doing.

Actually achieving the ultimate dream then becomes less relevant, because it has already benefited me in the here and now.  I may spend time visualising mystical realms of indescribable peace and beauty, but it is the calm clear mind and feeling of love that remains after the visualisation that is important.

Perfume Pagoda, Vietnam

Perfume Pagoda, Vietnam

Whether you dream of world domination, or holding your breath for an hour and diving down to the bottom of the ocean, there is a tremendous power in indulging your dreams.  Not because they might come true (although believing in your dreams is the first step in making them a reality!), but because getting in touch with the things that light up your heart brings so much inspiration, joy, clarity and confidence.

Ayutthaya, Thailand. I dream of a life of endless adventure ♡

Ayutthaya, Thailand. I dream of a life of endless adventure ♡

I have used this technique personally to overcome mental fogginess and apathy many many times.  It has also played a part in overcoming my struggles with depression and anxiety, along with a lot of other help, support, self-love, medication and therapy.  It is just one of many useful strategies I have picked up, but it definitely plays a significant part for me in cultivating happiness and moving my life in the right direction.

So if you have a weird and wonderful dream, please don’t feel like entertaining it is a waste of time.  Maybe it’s achievable, maybe it isn’t… but believing in it may just make your journey smoother and more enjoyable.  Enjoy all of the successes your dream brings you along the way, and gradually loosen all of the limitations you have imposed on yourself, until you are truly living in a world where dreams come true!

What does your heaven look like? Necklaces pictured from my Etsy shop.

What does your heaven look like? Necklaces pictured from my Etsy shop.

Tell me about your craziest dreams in the comments below 😊.

 

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The Magic Is In You – Water Wonderland

This is the second in an experimental series of posts about connecting to the magic within and all around us.  You can read the first post here as a general introduction to the idea.

I have chosen water as the theme because it is the one aspect of nature I can always rely on to soothe and calm me wherever I am.

Halong Bay, Vietnam

 

The inspiration for this post didn’t come to me in the clear turquoise waters of a tropical island, beautiful lake, or river though.  It was bubbling away in the jacuzzi at my local spa.

As I sat there in a peaceful daze, visions came to me of past times I’d been happily submerged in water, in places far and wide.

Halong Bay, Vietnam

Halong Bay, Vietnam

Imagined future scenes also flashed before me, until these visions enveloped me into a water wonderland which merged with the swirling delight of my present surroundings.

I sank deeper into the hot bubbling whirlpool in a dreamy stupor, and in that moment, all of my trepidation about leaving my current life behind to go off alone into the unknown again dissolved.  I knew that wherever I was I would always have this.  I could always return to the water world of my dreams that existed somewhere between planet earth and a paradise-like realm, where water was a sacred gift from the gods.

Iguasu Falls, South America

Iguasu Falls, South America

Water Meditation

Submerge yourself in water.  It could be in a bath, a river, lake, pool, hot tub or the sea.  (I have recently discovered the joy of having a wetsuit, which means I can swim comfortably even in the freezing cold water of the UK!)  Find a safe quiet spot where you feel happy to stay for a while.  Or, if you feel calmer on the move, find an open space where you can swim slowly without being disturbed.

The main aim of this activity is to relax and connect with your own magical water dreamland.  Use the flowing quality of water to wash away any negativity in your mind and body, and feel how you become almost weightless.  Feel yourself dissolving into the water, becoming more and more peaceful with every breath you take.

Your body begins to merge with the water, your movements becoming more fluid and easeful.  You are one with the water, and realise that all of the peace and calm that the water provides already exists within you.  Allow the twinkling reflections on the surface of the water, and swirling shapes your body makes as you move, to transport you to your water wonderland.

Sunset, Barbados

Sunset, Barbados

Allow images of beautiful waterfalls, lakes, rivers and oceans to float through your mind.  Enjoy the anticipation of visiting these places, and the special memories of places you have already been.  You are infinitely peaceful, and have a deep appreciation for this precious gift.

There is no set time for this meditation.  Personally, I could spend hours in water without getting bored, but everyone is different.  When you have finished, write down a few words under the heading of ‘water wonderland’ to remind you of this experience, or collect some pictures to create a collage of dream water paradises you would like to visit.

Try to take some of this relaxation and fluidity you have experienced with you into the coming days.  Allow peace to ripple out from you in all directions, and feel like you can float through any difficulties you may encounter.

Thank you for joining me in our water wonderland, I hope you enjoyed it!  Leave me a comment and tell me about your favourite places and inspiring experiences below ❤

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The Magic Is In You

This is the first in an experimental series of short posts where I will share ideas designed to inspire us to connect with the magic of nature, and the magic of ourselves.

the magic is in you2

 

I was thinking along the lines of mini challenges, meditations and adventures, but will be adapting the format as we progress, so your feedback will be extremely helpful.

Intention is the number one thing to keep in mind when taking part in any of the challenges.  The purpose is to step outside of our regular world, and into one where anything is possible;  to rediscover child-like wonder, and become enchanted by our surroundings.  By incorporating our strong intention to see the magic wherever we are, we begin to realize that if we look for the beauty, and go calmly with peace in our hearts, the world sparkles in response.

necklaces sparkly

 

The magic is in you.

So as to let this idea settle in, our first magical experience together will be a very simple one:

Bring the idea ‘THE MAGIC IS IN YOU’ to an activity of your choice.  It could be something you already do on a regular basis, such as walking, swimming, running, sitting on the bus or meditating, or you can choose something new.  It only needs to be for about 15 minutes, but feel free to shorten or lengthen the time depending on your feeling.

For this amount of time, choose to see or feel the magic in whatever you are doing.  If you find this difficult, it may be easier to choose to be somewhere in the natural world, such as a forest or near a river, where there are lots of beautiful things to appreciate.

Vintgar Gorge, Slovenia

Vintgar Gorge, Slovenia

Slow down your thoughts, and gaze with a twinkle in your eye at whatever is around you.  Don’t label or analyze anything, just appreciate anything you find beautiful or magical, like the colours, the shapes, or the patterns of light reflecting on different surfaces.

reflections

 

If you are moving, try to make your movements smooth and harmonious.  Move as if you are completely at peace.  Move as if you are magic.  Move as if you are infinite.  If you are still, use the feeling of stillness to sink deeper and deeper into peace.

When you have finished, write down 3 good things about your experience.  These can be as simple as ‘felt relaxed’, ‘beautiful light’, or ‘fresh air’.  Feel free to be more elaborate if you are inspired.  The main aim of this part is to remember the magical things you appreciated during your experience.

The more we focus on the magic, the more it will grow.  I feel infinitely more at peace with myself since I have made this my regular practice.  I hope that it will inspire you, and fill you with joy and happiness!  Please let me know what magical things you found to appreciate in the comments below 🙂

You can find all the posts in this series in “The Magic Is In You” section of this site.

 

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Nature Meditation

Some places are so spectacularly beautiful that we are effortlessly drawn into their magic.

Halong Bay, Vietnam

Halong Bay, Vietnam

Time seems to slow down and we feel a profound inner stillness.

Lake Titicaca, Bolivia

Lake Titicaca, Bolivia

A view can seem so surreal that it brings us a fresh perspective on life.  The whole world somehow feels more alive, and more strange!

Machu Picchu, Peru

Machu Picchu, Peru

Our surroundings interact with us and remind us that we are part of this extraordinary vision.  Contemplating a magnificent ocean view is a full sensory immersion.  The endless gentle roar of the waves, the feel of the salty sea air on the skin, and the unmistakeable smell, are so powerfully soothing.

Big Sur, California

Big Sur, California

Interacting with nature in a more dynamic way can also bring about feelings of deep peace.  The full body co-ordination involved with outdoor activities such as rock climbing, paddle boarding, skiing and surfing (along with countless others!), can really force us into a state of calm concentration and aliveness.

The adrenaline of a bungee jump or a sky dive, combined with the rushing air and amazing views can only be compared to the feeling of being the hero of a real-life computer game!  These were among the most intense natural highs I have ever experienced.

sky dive

 

Meditation was rarely my intention with these out-of-this-world experiences; but they did open a doorway for me to experience the immense beauty of the present moment.  Seen with fresh eyes, beauty appeared in details I had previously missed.  The world became so vivid to me, and I had much more appreciation for the subtle charm of ordinary things.

I realized that peace was accessible to me anywhere, any time.

Autumn leaves

A tiny patch of land where nature is allowed to flourish, 2 minutes from my home in the UK.

If  we make it our intention to deepen our sense of peace and connection to the world around us, a walk in a local park can be as magical as visiting a more dramatically beautiful place.  It may not have such a powerful impact, but if we allow its gentle beauty to permeate our being, the effect can be just as profound.

If you open your heart to the beauty of the present moment, you will be rewarded.

Whether you’re taking a peaceful stroll in nature, sitting quietly in your garden, or swimming in the ocean, consciously connecting with the magic of your surroundings will deepen the feeling of peace you experience.  The benefits will continue throughout your day, and beyond.

So my challenge for you today is to become one with the subtle magic of the present moment.  Give yourself a minimum of 5 minutes to deepen your bond with a natural environment or a particular aspect of nature.  It could be as simple as contemplating a beautiful flower or leaf, or gazing up at the vast open sky.  Or if you have more time, climb a hill or follow the path of a river.  There are endless possibilities.

beautiful flowers

 

Just remember that your intention is the most important thing.  When you combine a strong intention to nurture your bond with nature and feel peace in your heart, with a simple action that is in alignment with the intention, you will find that you create a new magic all of your own.

How do you connect with nature?  What magical moments have inspired you?  Leave me a comment below and share your wisdom 🙂

 

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You Are Infinite

Our lives are ruled by our beliefs, and what we believe about ourselves often becomes a self fulfilling prophecy.

I am infinite.

Choosing to believe this one simple thought has led to a complete turnaround in my day on countless occasions.  Over time, these days are adding up to a big improvement in my life.

When your confidence takes a knock you probably have a hard time believing you’re capable of washing the dishes, let alone anything more complicated.  But luckily, you don’t need to justify it.

All you need is your imagination.

Ubud, Bali

Ubud, Bali

Whenever you experience difficulties in life, remember the power that lies within you.  No matter what your situation, you always have had, and always will have, the potential within you to create magic.

Raw citrine crystal necklace from my Etsy shop.

Raw citrine crystal necklace from my Etsy shop.

This power has nothing to do with your past achievements or external circumstances.  It depends only on your ability to let your mind gravitate towards the things that light you up inside.

It is the power of the imagination that makes us infinite.  Our imagination is far greater than the sum of all our experiences.  We have the ability to draw inspiration from our past, and dream up new worlds which build on these magical moments.

Magical moments - beautiful pagoda on the Yen river, Vietnam.

Magical moments – beautiful pagoda on the Yen river, Vietnam.

You may not be where you want to be just yet, but you still have the capacity to appreciate beauty and feel peace in the here and now.  You can create something beautiful with what you already have, and you can share that with others.

 

When a magnificent scene of natural beauty takes your breath away, know that you are only able to feel its magic because it resonates with the magic inside of you.

Iguacu Falls, South America

Iguacu Falls, South America

If a vision truly resonates with your soul, the possibility exists for it to become real.  Even if you have temporarily lost faith in yourself, a true heartfelt desire holds the power to overcome seemingly insurmountable obstacles.

Sometimes self belief can be the hardest thing in the world, especially when doing something outside of our comfort zone.  When we don’t have a solid track record of success to inspire confidence , our strength lies in tapping into our imagination, our passion and our dreams.

Himalaya sunrise

A dreamy Himalayan sunrise. Photo taken from the top of Poon Hill on the ABC trek.

These dreams and visions are a core part of who we are.  To have imagined them they must be within us, and when you realize that you start to see yourself in a much more expansive way.  If we can dream of such beautiful things, we must have this beauty inside of us.

To see an improvement in any area of your life, the image you hold of yourself is often the most important thing you can change.  (I talked about this in my earlier posts It’s Not What You Do, It’s How You Do It and The Super Power Of Visualization.)

Any time you doubt your own ability or feel fearful about something, try asking yourself:  “What would infinite/magical/superhuman (insert your name) do?”  Then do that.

It feels kind of silly at first, but I promise you, once you get into it, you’ll start to notice a real difference in how you feel and the way you approach tasks.  It may not always be easy to make the leap from feeling incapable and scared (I’m talking from personal experience here!), to visualizing an unlimited, elevated version of yourself… BUT IT IS POSSIBLE.  Just keep practising!

If you’re ready for a bit of practice, check out my post How To Create Your Own Heaven.

 

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How To Create Your Own Heaven

Developing the inner landscape of my imagination has been, and continues to be, the number one thing that helps me to overcome challenges and grow in everything that I do.

Whether you’re bursting with dreams and desires yet to be fulfilled, or are happy to take each day as it comes and rarely think of the future, you can use the power of your imagination to bring more joy into your life now.

flowers

 

I do not claim to be an expert on the inner workings of the mind, but I do have a LOT of experience with bringing myself from an uninspired, tired or agitated state, into one of peace, clarity and creativity.

It can be easy to fall into the trap of thinking too logically when it comes to making dreams a reality.  I talk myself out of things on a daily basis because I try to predict the future, and plan an exact sequence of action.  When I’m able to let go of the outcome, everything flows so much more smoothly.

Nepal

Nepal

Step 1: Discovering inspiration

It’s important during this step to understand that inspiration isn’t just something for artists and inventors.  Finding the things that light us up is crucial in providing motivation for reaching our goals in life, as well as bringing us joy and an abundance of energy.

The view from Poon Hill in the Himalayas at sunrise.

The view from Poon Hill in the Himalayas at sunrise.

If you have visions that seem totally unrealistic, all the better.  Imagining flying during my yoga practice led to some of the freest movement and floatiest handstands I’ve ever experienced.  Visualizing myself as a magical being with an ability to create enchanting music has allowed melodies to pour out of me when I’m playing my guitar and singing, even though I’m not an experienced musician.

You may already know what inspires you, or you may need to work on finding out.  When I first started making jewellery I knew I liked doing it, and was mainly trying to re-create things I’d seen on my travels.  I later realised it was the peace, beauty and freedom of expression the bohemian jewellery represented, that I resonated with.  That led me to find my own unique style, and start making my dreams a reality.

One of a kind black onyx macrame necklace from my Etsy shop.

One of a kind black onyx macrame necklace from my Etsy shop.

Pinterest can be a great place to start your search for inspiration.  By collecting images that inspire you, your visions evolve, and you can revisit them whenever you need to.  Look at images that you love and figure out what it is about them that you love.  What emotions do they stir in you?

Think about things that have brought you joy in the past, and things that you find yourself daydreaming about doing, having and being in the future.  What feelings do these evoke?

Step 2: Finding your unifying theme

This may be a word, a collection of words, a grand vision, or a feeling, that links everything together.  I struggled for so long because I had no idea where to focus my energy.  I had so many different dreams and goals, and felt completely overwhelmed when I thought about how to attain them.  (I attempted to put this into words in one of my earlier blog posts ‘Living Your Passion’.)  I still have all these dreams and goals, plus new ones now, but I feel much calmer and happier on a day to day basis.

Initially, I was unable to see how my passions for travel, music, making jewellery, yoga and massage were related.  It seemed completely infeasible to pursue them all, and I felt I had to pick one.  Now I can see the underlying feelings that inspire my interests are very similar.  Peace and freedom are words that come close to representing my unifying theme.

Beach on Sentosa island, Singapore.

Beach on Sentosa island, Singapore.

Visualize yourself doing all the things you love, or that inspire you, in your own version of heaven.  What overall quality does it have?  Try to describe it in words, images or whatever comes most naturally to you.  This should help you to see the whole picture of how your dreams and goals could work together, rather than being in competition with each other.

Desert in Peru.  I felt my freest during the time I was away travelling in South America :)

Desert in Peru. I felt my freest during the time I was away travelling in South America.

Travel plays a big part in my vision, but it is the feeling of freedom and expansiveness I feel when travelling that appeals to me.  For others it may be a fascination with different lifestyles and cultures.  There is no ‘right’ answer, since our motivation is a personal thing.

If you dream of wealth and luxury, as many people do, why is it these things inspire you?  Is it the feeling of safety and comfort that wealth can bring?  Or would you enjoy the freedom, the confidence, and just the feeling of general awesomeness?!

Step 3: Creating your heaven’

Once you’ve got some kind of overall vision which represents your passions and sources of inspiration, you can start to move into that reality.  It doesn’t matter if it’s not clear yet, or if there are still some bits which don’t seem to fit together.  It’s a lifelong process and your visions will grow with you.

I feel a great sense of peace and inspiration when I visit beautiful temples and other grand monuments.  This is one of the temples we visited at Ayutthaya, Thailand.

A vision of heaven:  Ayutthaya, Thailand.

The secret to getting this step right is to let go of the final outcome and live your dreams NOW.  There is absolutely no point in putting all your energy into achieving goals in the future if doing so makes you unhappy in the now.  But, on the other hand, there is immense value in fulfilling your dreams, so ignoring them isn’t the optimum thing to do either.

But with such grand dreams, how do you begin to live those now??

This is where your unifying theme or vision comes in, or at least the feeling behind it.  There may be no practical way to be travelling the world indefinitely right now, or to become a millionaire overnight, but there are certainly many ways to give yourself the feelings that motivate these dreams.

Simply spending time in a park or a beautiful garden, immersed in nature, brings me a great sense of peace.

Simply spending time in a park or a beautiful garden, immersed in nature, brings me a great sense of peace.

If, like me, freedom is very important to you, try to find ways to bring more freedom to your day to day life.  For me, this looked like starting my own business, allowing me to decide how I spend my time.  For you it may be booking a trip, or opening a savings account.

A piece of my freedom:  starting my own business doing what I love.  My Etsy shop.

A piece of my freedom: starting my own business doing what I love, my Etsy shop.

It’s not about what you do, it’s about how it makes you feel.  Prioritize your core desires.  If you want to be filthy rich because it would make you feel awesome, special and amazing, do everything within your power to feel awesome, special and amazing NOW!  Take pride in your appearance, constantly remind yourself of your skills and positive qualities, and expect the best from yourself and others.

If you crave comfort and luxury but are flat broke, prioritize self care.  Enjoy taking long luxurious baths, learn some self-massage techniques, or take extra care to make your living space feel heavenly.

Summary

Prioritizing how you feel NOW doesn’t mean giving up on your goals.  Quite the opposite, in fact.  When you get into the zone of feeling good NOW, you’ll find it much easier to work towards achieving the things you desire for your future.

In my opinion, dreams are to be lived.  If you use your dreams as an indication of what to bring more of into your life NOW, you can begin to enjoy them immediately!

Walking around Warmley Forest Park near home (Bristol, UK) is a great way to re-connect with my inner peace.

Walking around Warmley Forest Park near home (Bristol, UK) is a great way to re-connect with my inner peace.

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It’s Not What You Do, It’s How You Do It

Felt a sudden inspiration to write this post.  I’ve not written anything apart from my daily gratitude diary for the last month.  Indecisive would be a massive understatement to describe how I’ve been feeling lately.  If you’ve read some of the things I’ve written in the past you’ll know that I have a lot of interests and passions, and am working on a LOT of different goals all at the same time.

So many mountains to climb!

So many mountains to climb!

The last few weeks I’ve been getting stuck more than usual and have found myself completely unable to focus for long periods of time.  I think all that has changed now with this very simple realization which just came to me, and inspired me to write this much over due post.

What I realized is, there is no wrong thing to be doing.  It doesn’t matter if I choose to do some writing, do some yoga, take some photos, promote my business or play my guitar.  I’ve been so caught up in thinking I have to choose wisely how I spend my time that I missed the entire point.  It’s all about the HOW.

If you’ve read my ramblings in The Super Power Of Visualization, you’ll know the kind of thing I’m talking about.  I’m all about breaking through limiting beliefs and realizing our infinite potential.  When I say infinite, I mean infinite.  I’m talking about using my imagination to dream up things that make my spirit soar.  I could be playing a simple few chords in a song I’ve played a thousand times before, but when I really engage my imagination in this way that’s when the magic happens.

Iguacu Falls

Iguacu Falls, South America

I can make improvements in many other ways through dedication and hard work, but it’s so much more thrilling to let it happen through the beauty and grace of the present moment.  When I’m busy visualizing an ‘out of this world’ scene of myself playing unconstrained by limiting beliefs, I free myself up to channel an infinite source of creativity.

This infinite potential is always present, and can light up my photography, inspire me to connect with new people, inspire me to write a lengthy blog post in a few minutes, or give me the energy to get on my yoga mat and play.  I used to think that in order to get the energy to flow I had to pick the ‘right’ thing to be doing.  There is still a part of me that believes that, but after today’s realization, the part that knows that the infinite potential is everywhere is growing.

Clear quartz raw crystal necklace

 

This energy can flow into whatever we’re doing if we go for it wholeheartedly.  So it doesn’t matter if I’m listing a new item in my Etsy shop, promoting my holistic massage business or making jewellery, as long as I’m doing SOMETHING.  Sitting around worrying about not doing the ‘right’ thing isn’t going to get me anywhere.  Taking action is what makes stuff happen.  It doesn’t matter what I choose to do, but it does matter HOW.

Me being Tarzan with my superhuman powers!

Me being Tarzan with my superhuman powers!

I’m blessed with highly charged emotions.  If there’s a slight hint of straining or resistance to what I’m doing, or I feel I’m doing it for the wrong reasons, I really know about it.  I’m not as bad now as I used to be (thank god!), but I can still wind myself up in to a right old state when I’m trying to get stuff done.  Through trial and error I’ve found the absolute best way for me to flow easily with work, and any activity involving effort and concentration, is by using visualization to tap into my infinite creative potential.

Most times when I get stuck it’s because I feel like I’m not good enough at whatever I’m trying to do.  So visualizing gives me a clean slate to work with, free from these limiting beliefs.  If it doesn’t work, I reach even further with my imagination.

Sunset on the river Amazon

 

Too tired to write that next blog post?  I’m a divine being with infinite creative capacity, of course I can do it!

Instead of slogging away and creating things without passion that bore me and make me feel drained, I can put my all into whatever I’m doing, feel my soul at peace, and create something I truly value.  Then I’m not so hung up on how much I’ve achieved (even though I achieve far more with this approach), because I love doing it so much!

Made with passion.

Made with passion.

Maximizing my potential is what gives me a sense of meaning and purpose.  Not because I want to be the best I can be (I do, but that’s not the meaningful part), but because the creative process never ceases to amaze me.  When I allow myself to visualize being capable of absolutely anything, I am staggered by the things that happen.  I adore the process of releasing those habitual limiting thoughts (if only for a few seconds at a time while I concentrate on the ‘heavenly’ image in my mind), and seeing how this gives me more energy, clarity and ability in whatever I’m doing.

I’m guessing if you’ve found your way to my site you’re somewhat creative/free-spirited/alittlebitcrazy, so I would love to hear your thoughts on this subject… Bring me back down to earth with a BUMP, or skyrocket me into space with your dreams, either is fine with me!  Thanks for stopping by. 

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The Super Power Of Visualization

I used to have absolutely no clue how to use visualization.  I tried it in guided meditations, yoga classes, and in attempting to manifest things I wanted in my life “Law Of Attraction” style.  It always felt forced and frustrating.  Instead of slipping into a peaceful relaxing meditation I would spend the whole time wondering why when I closed my eyes I had no clue what anything looked like.  I wished my inner world was vivid, detailed and bright, but all I saw were fleeting shapes and the colour of my own eyelids!

I think previously, because I didn’t believe it would help me in any way, I didn’t really want to visualize what was being suggested to me.  I had to come to it on my own.  It sounds corny, but I had to find the magic of reaching for the stars within my own imagination in order to access the ability to visualize.

Ability to use the imagination comes so easily to some people, but even as a child I never really got it.  I remember being so bored writing stories or drawing pictures in school.  I only really enjoyed doing things where there was a clear right or wrong answer, like maths.

Now I use it constantly, whether I’m singing, massaging, making jewellery or writing.  It started with my yoga practice.  After thinking my yoga teachers were all a little bit crazy talking about putting roots into the ground with our feet and opening our hearts to the heavens, I now regularly out-metaphor them on the mat with the wild imaginings of my beautiful mind.  Because it works.

I had to really dig deep to tap into it though.  Sometimes I can feel so lacking in energy that I don’t even want to get up and make a cup of tea, let alone do a handstand.  But one day something clicked.  I imagined myself as an other-worldly yoga goddess, and for a moment I wasn’t limited by any of the beliefs I held onto about my body and its abilities.  I rolled out of bed onto my yoga mat, and bunny hopped up gracefully into the most elegant handstand I’d ever managed to do.  It revived me, and it definitely didn’t feel like exercise.

I’m not trying to suggest that if you’ve never done a handstand (or some other crazy yoga posture) before you can just visualize it and then you’ll be able to do it perfectly.  The point I’m making is that one image in my mind made a massive difference to how I felt in that moment, which consequently changed my whole day.

That moment, and countless others since then, have changed my view of visualization completely.  I actually sing better when I visualize.  I don’t know if it’s just the distraction from worrying about what I sound like, or if there’s something more complex going on.  It doesn’t really matter to me.  The results are what I care about.

We’re subconsciously visualizing whatever we’re doing constantly.  I’m becoming more and more aware that a lot of negative emotions, that seem to come from nowhere, are actually coming from deeply held beliefs about myself which play out as images flickering through my mind, so fast I barely notice them.  The emotion is a reflection of these images in my body, and I tend to become the things I am imagining.  So now I make a conscious effort to constantly challenge these pictures of myself and replace them with ones that feel good.  Low and behold I feel better, and can function much much better, as a result of it.

I’m sure this is just scratching the surface of the potential uses of visualization, and I look forward to continuing my exploration of the super power of the imagination!

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